Arms & Cardio

by cmt

Settings

lbskgs

Summary

January 14th, 2023
2 h
19 sets, 246 reps
19260 lbs

1. Floor skull crushers

Set 1: 12 x 75 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 85 lbs

Total: 2880 lbs

2. Cable curls

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 52.5 lbs

Total: 1830 lbs

3. Tricep rope pushdowns

Set 1: 12 x 65 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 72.5 lbs

Total: 2490 lbs

4. Curly bar Curls

Set 1: 12 x 60 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2280 lbs

5. Seated DB tricep raises

Set 1: 12 x 60 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 70 lbs

Total: 2340 lbs

6. Hammer curls

Set 1: 12 x 35 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 45 lbs

Total: 1440 lbs

7. Exercise bike random hill L8

Set 1: 30 x 200 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined