Arms & Cardio

by cmt

Settings

lbskgs

Summary

June 18th, 2023
2 h
19 sets, 252 reps
16920 lbs

1. Floor skull crushers

Set 1: 12 x 65 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 72.5 lbs

Total: 2490 lbs

2. Cable curls

Set 1: 12 x 40 lbs
Set 2: 12 x 42.5 lbs
Set 3: 12 x 45 lbs

Total: 1530 lbs

3. Tricep rope pushdowns

Set 1: 12 x 60 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 67.5 lbs

Total: 2310 lbs

4. DB preacher curls

Set 1: 12 x 20 lbs
Set 2: 12 x 22.5 lbs
Set 3: 12 x 22.5 lbs

Total: 780 lbs

5. Incline Triceps Extension with Cable

Set 1: 15 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 12 x 70 lbs

Total: 2490 lbs

6. Hammer curls

Set 1: 12 x 35 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1380 lbs

7. Exercise bike random hill L8

Set 1: 30 x 198 lbs

Total: 5940 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined