Arms & Cardio

by cmt

Settings

lbskgs

Summary

February 23rd, 2023
1 h
17 sets, 228 reps
16320 lbs

1. Skull Crushers

Set 1: 12 x 62 lbs
Set 2: 12 x 62 lbs
Set 3: 15 x 67 lbs

Total: 2493 lbs

2. DB preacher curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 15 x 25 lbs

Total: 975 lbs

3. Tricep rope pushdowns

Set 1: 12 x 80 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 100 lbs

Total: 3240 lbs

4. Curly bar Curls

Set 1: 12 x 52 lbs
Set 2: 12 x 52 lbs
Set 3: 12 x 52 lbs

Total: 1872 lbs

5. Bent-Over One Arm Triceps Extension with Dumbbell

Set 1: 12 x 30 lbs
Set 2: 12 x 35 lbs

Total: 780 lbs

6. Hammer curls

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs

Total: 960 lbs

7. Exercise bike random hill L8

Set 1: 30 x 200 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined