Englishexpand_more

Arms/shoulder asstnc 1

by cmt

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Summary

  • event_availableApril 29th, 2015
  • schedule2 h
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell curls

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 95 lbs

Total: 1425 lbs

2. Tricep rope pushdowns

  • Set 1: 5 x 55 lbs
  • Set 2: 5 x 55 lbs
  • Set 3: 5 x 55 lbs

Total: 825 lbs

3. Floor skull crushers

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 8 x 95 lbs

Total: 1710 lbs

4. Hammer curls

  • Set 1: 5 x 60 lbs
  • Set 2: 5 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1080 lbs

5. Seated DB tricep raises

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1440 lbs

6. Shoulder shrugs paused

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 225 lbs

Total: 3375 lbs

7. Incline DB curls

  • Set 1: 5 x 30 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 540 lbs

8. Single arm DB raises

  • Set 1: 5 x 35 lbs
  • Set 2: 5 x 35 lbs
  • Set 3: 5 x 35 lbs

Total: 525 lbs

9. Reverse shoulder shrugs

  • Set 1: null x 225 lbs

Total: NaN lbs

10. Pushups

  • Set 1: 20 x 191 lbs

Total: 3820 lbs

11. Dips

  • Set 1: 10 x 191 lbs

Total: 1910 lbs

12. Ab wheel

  • Set 1: 25 x 191 lbs

Total: 4775 lbs