Arms/shoulder asstnc 1

by cmt

Settings

lbskgs

Summary

November 14th, 2014
2 h
60 sets, 600 reps
51150 lbs

1. Barbell curls

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs
Set 5: 10 x 75 lbs

Total: 3750 lbs

2. Tricep rope pushdowns

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 60 lbs

Total: 2600 lbs

3. DB lateral raises

Set 1: 10 x 22.5 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs

Total: 1225 lbs

4. Hammer curls

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs

Total: 2200 lbs

5. Floor skull crushers

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 85 lbs
Set 5: 10 x 85 lbs

Total: 3950 lbs

6. Shoulder Shrugs

Set 1: 10 x 275 lbs
Set 2: 10 x 295 lbs
Set 3: 10 x 315 lbs
Set 4: 10 x 315 lbs
Set 5: 10 x 315 lbs

Total: 15150 lbs

7. Incline DB curls

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs

Total: 1000 lbs

8. Single arm DB raises

Set 1: 10 x 25 lbs
Set 2: 10 x 27.5 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs

Total: 1425 lbs

9. Reverse shoulder shrugs

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 245 lbs
Set 4: 10 x 245 lbs
Set 5: 10 x 245 lbs

Total: 11850 lbs

10. Preacher curls

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 65 lbs

Total: 3250 lbs

11. Seated DB tricep raises

Set 1: 10 x 60 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 65 lbs

Total: 3200 lbs

12. Arnold Presses

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs

Total: 1550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined