Arms/shoulder hypertrophy

by cmt

Settings

lbskgs

Summary

April 17th, 2018
2 h
40 sets, 855 reps
49175 lbs

1. Skull Crushers

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs
Set 5: 30 x 60 lbs

Total: 6600 lbs

2. Hammer curls

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 32.5 lbs
Set 4: 20 x 32.5 lbs
Set 5: 30 x 32.5 lbs

Total: 3475 lbs

3. Tricep rope push downs machine

Set 1: 20 x 80 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs
Set 4: 20 x 90 lbs
Set 5: 30 x 90 lbs

Total: 9700 lbs

4. Curly bar Curls

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs
Set 5: 25 x 50 lbs

Total: 5250 lbs

5. Tricep machine

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs
Set 4: 20 x 90 lbs
Set 5: 25 x 90 lbs

Total: 9450 lbs

6. Dual cable curls

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 40 lbs
Set 5: 25 x 40 lbs

Total: 4200 lbs

7. Seated DB tricep raises

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs
Set 5: 25 x 50 lbs

Total: 5250 lbs

8. Cable curls

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs
Set 5: 25 x 50 lbs

Total: 5250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined