Arms superset 5x5

by cmt

Settings

lbskgs

Summary

September 30th, 2020
1 h
30 sets, 198 reps
12615 lbs

1. Floor skull crushers

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 6 x 100 lbs

Total: 2600 lbs

2. Cable curls

Set 1: 5 x 55 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 55 lbs
Set 5: 7 x 55 lbs

Total: 1485 lbs

3. Tricep rope overhead

Set 1: 5 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 10 x 50 lbs

Total: 1950 lbs

4. Curly bar Curls

Set 1: 5 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 80 lbs
Set 5: 8 x 80 lbs

Total: 2240 lbs

5. Tricep Pushdown V Bar

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 12 x 60 lbs

Total: 2640 lbs

6. Hammer curls

Set 1: 6 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 50 lbs
Set 4: 6 x 50 lbs
Set 5: 10 x 50 lbs

Total: 1700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined