Arms superset 5x5

by cmt

Settings

lbskgs

Summary

February 28th, 2020
1 h
26 sets, 167 reps
11030 lbs

1. Bench Dips

Set 1: 5 x 65 lbs
Set 2: 5 x 70 lbs
Set 3: 6 x 75 lbs
Set 4: 6 x 80 lbs
Set 5: 15 x 85 lbs

Total: 2880 lbs

2. Hammer curls

Set 1: 5 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 7 x 60 lbs
Set 4: 7 x 60 lbs
Set 5: 7 x 65 lbs

Total: 1895 lbs

3. Tricep rope pushdowns

Set 1: 5 x 85 lbs
Set 2: 6 x 86.25 lbs
Set 3: 5 x 87.5 lbs
Set 4: 6 x 88.75 lbs
Set 5: 7 x 90 lbs

Total: 2542.5 lbs

4. Seated DB curls

Set 1: 7 x 30 lbs
Set 2: 6 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 35 lbs
Set 5: 7 x 35 lbs

Total: 1015 lbs

5. Seated DB tricep raises

Set 1: 6 x 80 lbs
Set 2: 6 x 85 lbs
Set 3: 8 x 85 lbs

Total: 1670 lbs

6. Cable curls

Set 1: 6 x 50 lbs
Set 2: 6 x 51.25 lbs
Set 3: 8 x 52.5 lbs

Total: 1027.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined