Arms superset 5x5

by cmt

Settings

lbskgs

Summary

April 8th, 2020
2 h
40 sets, 240 reps
14533.75 lbs

1. Floor skull crushers

Set 1: 5 x 105 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 106 lbs
Set 4: 5 x 106 lbs
Set 5: 8 x 106.5 lbs

Total: 2962 lbs

2. Cable curls

Set 1: 5 x 55 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 56.25 lbs
Set 4: 5 x 57.5 lbs
Set 5: 8 x 58.75 lbs

Total: 1588.75 lbs

3. Tricep rope pushdowns

Set 1: 5 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 91 lbs
Set 5: 6 x 91 lbs

Total: 2351 lbs

4. Curly bar Curls

Set 1: 5 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 82.5 lbs
Set 4: 5 x 85 lbs
Set 5: 6 x 85 lbs

Total: 2147.5 lbs

5. Reverse Grip Triceps Pushdown

Set 1: 5 x 50 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 65 lbs
Set 5: 8 x 70 lbs

Total: 1710 lbs

6. Concentration curls

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 35 lbs
Set 5: 7 x 35 lbs

Total: 945 lbs

7. Wrist roll-ups platform

Set 1: 5 x 7.5 lbs
Set 2: 5 x 7.5 lbs
Set 3: 5 x 7.5 lbs
Set 4: 5 x 7.5 lbs
Set 5: 5 x 7.5 lbs

Total: 187.5 lbs

8. Wrist curls

Set 1: 10 x 50 lbs
Set 2: 10 x 51 lbs
Set 3: 10 x 51 lbs
Set 4: 10 x 51 lbs
Set 5: 12 x 51 lbs

Total: 2642 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined