Arms superset 5x5

by cmt

Settings

lbskgs

Summary

September 17th, 2020
2 h
30 sets, 176 reps
13265 lbs

1. Floor skull crushers

Set 1: 5 x 95 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 110 lbs
Set 5: 8 x 112.5 lbs

Total: 2950 lbs

2. Cable curls

Set 1: 5 x 55 lbs
Set 2: 5 x 57.5 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 60 lbs
Set 5: 5 x 61 lbs

Total: 1467.5 lbs

3. Bench Dips

Set 1: 8 x 65 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 80 lbs
Set 5: 10 x 85 lbs

Total: 3170 lbs

4. Curly bar Curls

Set 1: 5 x 80 lbs
Set 2: 5 x 82.5 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 85 lbs
Set 5: 5 x 85 lbs

Total: 2087.5 lbs

5. Tricep Pushdown V Bar

Set 1: 5 x 60 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 75 lbs
Set 5: 10 x 80 lbs

Total: 2150 lbs

6. Hammer curls

Set 1: 5 x 45 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 60 lbs
Set 5: 6 x 65 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined