Arms superset 5x5

by cmt

Settings

lbskgs

Summary

March 8th, 2020
2 h
40 sets, 252 reps
16051 lbs

1. Bench Dips

Set 1: 10 x 85 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 15 x 90 lbs

Total: 4900 lbs

2. Hammer curls

Set 1: 5 x 65 lbs
Set 2: 5 x 65 lbs
Set 3: 6 x 65 lbs
Set 4: 6 x 65 lbs
Set 5: 5 x 70 lbs

Total: 1780 lbs

3. Tricep rope pushdowns

Set 1: 5 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 6 x 90 lbs
Set 4: 6 x 91 lbs
Set 5: 6 x 91.5 lbs

Total: 2535 lbs

4. Seated DB curls

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 6 x 35 lbs
Set 4: 5 x 35 lbs
Set 5: 6 x 35 lbs

Total: 945 lbs

5. Seated DB tricep raises

Set 1: 6 x 85 lbs
Set 2: 6 x 85 lbs
Set 3: 6 x 85 lbs
Set 4: 6 x 85 lbs
Set 5: 5 x 85 lbs

Total: 2465 lbs

6. Cable curls

Set 1: 5 x 52.5 lbs
Set 2: 6 x 52.5 lbs
Set 3: 6 x 53.75 lbs
Set 4: 6 x 55 lbs
Set 5: 6 x 55 lbs

Total: 1560 lbs

7. Tricep rope overhead

Set 1: 6 x 55 lbs
Set 2: 6 x 55 lbs
Set 3: 6 x 55 lbs
Set 4: 5 x 55 lbs
Set 5: 8 x 57.5 lbs

Total: 1725 lbs

8. Wrist roll-ups platform

Set 1: 5 x 5 lbs
Set 2: 5 x 5 lbs
Set 3: 5 x 5 lbs
Set 4: 5 x 6 lbs
Set 5: 6 x 6 lbs

Total: 141 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined