Arms superset 5x5

by cmt

Settings

lbskgs

Summary

March 29th, 2020
1 h
30 sets, 221 reps
20349 lbs

1. Dips

Set 1: 10 x 181 lbs
Set 2: 10 x 181 lbs
Set 3: 10 x 181 lbs
Set 4: 10 x 181 lbs
Set 5: 15 x 181 lbs

Total: 9955 lbs

2. Hammer curls

Set 1: 5 x 65 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 65 lbs
Set 5: 5 x 70 lbs

Total: 1650 lbs

3. Tricep Pushdown V Bar

Set 1: 5 x 90 lbs
Set 2: 5 x 91 lbs
Set 3: 5 x 92 lbs
Set 4: 5 x 93 lbs
Set 5: 6 x 94 lbs

Total: 2394 lbs

4. Seated DB curls

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 35 lbs
Set 5: 6 x 35 lbs

Total: 910 lbs

5. Seated DB tricep raises

Set 1: 6 x 85 lbs
Set 2: 6 x 85 lbs
Set 3: 6 x 85 lbs
Set 4: 6 x 85 lbs
Set 5: 10 x 85 lbs

Total: 2890 lbs

6. Wrist curls

Set 1: 10 x 45 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 47.5 lbs
Set 5: 15 x 50 lbs

Total: 2550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined