Arms superset 5x5

by cmt

Settings

lbskgs

Summary

February 16th, 2020
1 h
40 sets, 255 reps
14112.5 lbs

1. Bench Dips

Set 1: 5 x 45 lbs
Set 2: 5 x 50 lbs
Set 3: 6 x 55 lbs
Set 4: 6 x 60 lbs
Set 5: 12 x 65 lbs

Total: 1945 lbs

2. Hammer curls

Set 1: 5 x 50 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 60 lbs
Set 5: 8 x 60 lbs

Total: 1605 lbs

3. Tricep Pushdown V Bar

Set 1: 8 x 65 lbs
Set 2: 6 x 70 lbs
Set 3: 6 x 75 lbs
Set 4: 6 x 80 lbs
Set 5: 7 x 85 lbs

Total: 2465 lbs

4. Seated DB curls

Set 1: 8 x 25 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 6 x 30 lbs
Set 5: 5 x 35 lbs

Total: 915 lbs

5. Seated DB tricep raises

Set 1: 8 x 75 lbs
Set 2: 6 x 80 lbs
Set 3: 6 x 80 lbs
Set 4: 6 x 80 lbs
Set 5: 8 x 85 lbs

Total: 2720 lbs

6. Cable curls

Set 1: 8 x 45 lbs
Set 2: 6 x 50 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 55 lbs
Set 5: 6 x 57.5 lbs

Total: 1555 lbs

7. Tricep rope overhead

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 52.5 lbs
Set 4: 5 x 55 lbs
Set 5: 9 x 57.5 lbs

Total: 2012.5 lbs

8. Concentration curls

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 35 lbs
Set 5: 7 x 35 lbs

Total: 895 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined