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Englishexpand_more

Arms superset 5x5

by cmt

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Summary

  • event_availableFebruary 16th, 2020
  • schedule1 h
  • equalizer40 sets,  255 reps
  • fitness_center6401.32 lbs

1. Bench Dips

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 6 x 24.95 lbs
  • Set 4: 6 x 27.22 lbs
  • Set 5: 12 x 29.48 lbs

Total: 882.24 lbs

2. Hammer curls

  • Set 1: 5 x 22.68 lbs
  • Set 2: 5 x 24.95 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 5 x 27.22 lbs
  • Set 5: 8 x 27.22 lbs

Total: 728.02 lbs

3. Tricep Pushdown V Bar

  • Set 1: 8 x 29.48 lbs
  • Set 2: 6 x 31.75 lbs
  • Set 3: 6 x 34.02 lbs
  • Set 4: 6 x 36.29 lbs
  • Set 5: 7 x 38.56 lbs

Total: 1118.11 lbs

4. Seated DB curls

  • Set 1: 8 x 11.34 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs
  • Set 4: 6 x 13.61 lbs
  • Set 5: 5 x 15.88 lbs

Total: 415.04 lbs

5. Seated DB tricep raises

  • Set 1: 8 x 34.02 lbs
  • Set 2: 6 x 36.29 lbs
  • Set 3: 6 x 36.29 lbs
  • Set 4: 6 x 36.29 lbs
  • Set 5: 8 x 38.56 lbs

Total: 1233.77 lbs

6. Cable curls

  • Set 1: 8 x 20.41 lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 5 x 24.95 lbs
  • Set 4: 5 x 24.95 lbs
  • Set 5: 6 x 26.08 lbs

Total: 705.34 lbs

7. Tricep rope overhead

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 23.81 lbs
  • Set 4: 5 x 24.95 lbs
  • Set 5: 9 x 26.08 lbs

Total: 912.85 lbs

8. Concentration curls

  • Set 1: 5 x 13.61 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 5 x 15.88 lbs
  • Set 4: 5 x 15.88 lbs
  • Set 5: 7 x 15.88 lbs

Total: 405.97 lbs