Arms superset 5x5

by cmt

Settings

lbskgs

Summary

November 19th, 2024
2 h
31 sets, 183 reps
9935 lbs

1. Floor skull crushers

Set 1: 5 x 85 lbs
Set 2: 5 x 87.5 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 92.5 lbs
Set 5: 6 x 95 lbs

Total: 2345 lbs

2. Cable curls

Set 1: 5 x 57.5 lbs
Set 2: 5 x 58.75 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 61.25 lbs
Set 5: 6 x 62.5 lbs

Total: 1562.5 lbs

3. Tricep Pushdown V Bar

Set 1: 5 x 70 lbs
Set 2: 5 x 72.5 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 85 lbs

Total: 1912.5 lbs

4. Curly bar Curls

Set 1: 5 x 70 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 77.5 lbs
Set 4: 5 x 78 lbs
Set 5: 5 x 78 lbs

Total: 1892.5 lbs

5. Rope overhead tricep extensions

Set 1: 5 x 40 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 55 lbs
Set 5: 6 x 60 lbs

Total: 1310 lbs

6. Seated DB curls

Set 1: 5 x 25 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 32.5 lbs
Set 4: 5 x 32.5 lbs
Set 5: 5 x 32.5 lbs

Total: 762.5 lbs

7. Exercise bike random hill L8

Set 1: 30 x 5 lbs

Total: 150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined