Englishexpand_more

Arms superset 5x5

by cmt

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Summary

  • event_availableOctober 9th, 2020
  • schedule2 h
  • equalizer35 sets,  251 reps
  • fitness_center16575 lbs

1. Floor skull crushers

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 8 x 95 lbs
  • Set 5: 10 x 95 lbs

Total: 3545 lbs

2. Cable curls

  • Set 1: 5 x 55 lbs
  • Set 2: 5 x 55 lbs
  • Set 3: 6 x 55 lbs
  • Set 4: 6 x 55 lbs
  • Set 5: 8 x 55 lbs

Total: 1650 lbs

3. Reverse Grip Triceps Pushdown

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 72.5 lbs
  • Set 5: 8 x 75 lbs

Total: 2740 lbs

4. Curly bar Curls

  • Set 1: 5 x 80 lbs
  • Set 2: 6 x 80 lbs
  • Set 3: 6 x 80 lbs
  • Set 4: 6 x 80 lbs
  • Set 5: 8 x 80 lbs

Total: 2480 lbs

5. Seated DB tricep raises

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 8 x 75 lbs
  • Set 5: 8 x 80 lbs

Total: 2920 lbs

6. Hammer curls

  • Set 1: 6 x 50 lbs
  • Set 2: 6 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 6 x 55 lbs
  • Set 5: 8 x 55 lbs

Total: 1770 lbs

7. Wrist curls

  • Set 1: 5 x 30 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 45 lbs
  • Set 5: 8 x 45 lbs

Total: 1470 lbs