Arms superset 5x5

by cmt

Settings

lbskgs

Summary

October 4th, 2024
2 h
31 sets, 181 reps
15649 lbs

1. Floor skull crushers

Set 1: 5 x 80 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 87.5 lbs
Set 4: 5 x 87.75 lbs
Set 5: 6 x 87.75 lbs

Total: 2227.75 lbs

2. Cable curls

Set 1: 5 x 52.5 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 56.25 lbs
Set 4: 5 x 57.5 lbs
Set 5: 5 x 57.5 lbs

Total: 1393.75 lbs

3. Tricep Pushdown V Bar

Set 1: 5 x 60 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 75 lbs
Set 5: 5 x 77.5 lbs

Total: 1737.5 lbs

4. Curly bar Curls

Set 1: 5 x 60 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 72.5 lbs
Set 5: 5 x 72.5 lbs

Total: 1700 lbs

5. Tricep rope pushdowns

Set 1: 5 x 77.5 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 82.5 lbs
Set 4: 5 x 85 lbs
Set 5: 5 x 86 lbs

Total: 2055 lbs

6. Concentration curls

Set 1: 5 x 20 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 31 lbs
Set 5: 5 x 31 lbs

Total: 685 lbs

7. Exercise bike random hill L6

Set 1: 30 x 195 lbs

Total: 5850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined