Arms superset 5x5

by cmt

Settings

lbskgs

Summary

August 28th, 2020
1 h
30 sets, 162 reps
10812 lbs

1. Floor skull crushers

Set 1: 5 x 85 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 100 lbs
Set 5: 8 x 105 lbs

Total: 2690 lbs

2. Cable curls

Set 1: 5 x 45 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 57.5 lbs
Set 5: 7 x 58.5 lbs

Total: 1447 lbs

3. Tricep rope pushdowns

Set 1: 5 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 80 lbs
Set 5: 8 x 85 lbs

Total: 2105 lbs

4. Curly bar Curls

Set 1: 5 x 65 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 77.5 lbs
Set 5: 6 x 77.5 lbs

Total: 1902.5 lbs

5. Reverse Grip Triceps Pushdown

Set 1: 5 x 60 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 67.5 lbs
Set 4: 5 x 70 lbs
Set 5: 8 x 72.5 lbs

Total: 1892.5 lbs

6. Concentration curls

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 30 lbs
Set 5: 5 x 35 lbs

Total: 775 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined