Arms superset 5x5

by cmt

Settings

lbskgs

Summary

August 12th, 2020
1 h
40 sets, 224 reps
13778 lbs

1. Floor skull crushers

Set 1: 5 x 80 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 95 lbs
Set 5: 8 x 100 lbs

Total: 2550 lbs

2. Cable curls

Set 1: 5 x 40 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 55 lbs
Set 5: 7 x 57.5 lbs

Total: 1352.5 lbs

3. Tricep rope pushdowns

Set 1: 5 x 50 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 75 lbs
Set 5: 8 x 80 lbs

Total: 1915 lbs

4. Curly bar Curls

Set 1: 5 x 60 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 75 lbs
Set 5: 8 x 76 lbs

Total: 1958 lbs

5. Reverse Grip Triceps Pushdown

Set 1: 6 x 50 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 67.5 lbs
Set 5: 8 x 70 lbs

Total: 1822.5 lbs

6. Concentration curls

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 30 lbs
Set 5: 8 x 30 lbs

Total: 840 lbs

7. Seated DB tricep raises

Set 1: 5 x 60 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 75 lbs
Set 5: 8 x 75 lbs

Total: 1950 lbs

8. Hammer curls

Set 1: 5 x 40 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 55 lbs
Set 5: 8 x 55 lbs

Total: 1390 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined