Arms superset 5x5

by cmt

Settings

lbskgs

Summary

November 10th, 2020
1 h
30 sets, 174 reps
12547.5 lbs

1. Floor skull crushers

Set 1: 5 x 90 lbs
Set 2: 5 x 92 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 96.5 lbs
Set 5: 8 x 97.5 lbs

Total: 2647.5 lbs

2. Cable curls

Set 1: 5 x 55 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 56 lbs
Set 4: 5 x 57 lbs
Set 5: 6 x 57.5 lbs

Total: 1460 lbs

3. Tricep Pushdown V Bar

Set 1: 5 x 60 lbs
Set 2: 5 x 62.5 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 67.5 lbs
Set 5: 10 x 70 lbs

Total: 1975 lbs

4. Curly bar Curls

Set 1: 5 x 80 lbs
Set 2: 5 x 82 lbs
Set 3: 5 x 82 lbs
Set 4: 5 x 82 lbs
Set 5: 6 x 82.5 lbs

Total: 2125 lbs

5. Seated DB tricep raises

Set 1: 6 x 70 lbs
Set 2: 6 x 75 lbs
Set 3: 6 x 80 lbs
Set 4: 6 x 80 lbs
Set 5: 8 x 85 lbs

Total: 2510 lbs

6. Hammer curls

Set 1: 6 x 50 lbs
Set 2: 6 x 55 lbs
Set 3: 6 x 60 lbs
Set 4: 6 x 60 lbs
Set 5: 8 x 60 lbs

Total: 1830 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined