Arms superset 5x5

by cmt

Settings

lbskgs

Summary

October 25th, 2024
2 h
21 sets, 132 reps
13224.75 lbs

1. Floor skull crushers

Set 1: 5 x 80 lbs
Set 2: 5 x 82.5 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 87.5 lbs
Set 5: 6 x 90 lbs

Total: 2215 lbs

2. Cable curls

Set 1: 5 x 55 lbs
Set 2: 5 x 57.5 lbs
Set 3: 5 x 58.75 lbs
Set 4: 5 x 60 lbs
Set 5: 6 x 61 lbs

Total: 1522.25 lbs

3. Tricep Pushdown V Bar

Set 1: 5 x 65 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 82.5 lbs

Total: 1862.5 lbs

4. Curly bar Curls

Set 1: 5 x 65 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 72.5 lbs
Set 4: 5 x 72.5 lbs
Set 5: 5 x 75 lbs

Total: 1775 lbs

5. Exercise bike random hill L8

Set 1: 30 x 195 lbs

Total: 5850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined