Arms superset

by cmt

Settings

lbskgs

Summary

February 12th, 2015
3 h
61 sets, 374 reps
38275 lbs

1. Barbell curls

Set 1: 5 x 92.5 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 97.5 lbs
Set 4: 5 x 100 lbs
Set 5: 4 x 102.5 lbs

Total: 2335 lbs

2. Tricep rope pushdowns

Set 1: 5 x 65 lbs
Set 2: 5 x 67.5 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 72.5 lbs
Set 5: 4 x 75 lbs

Total: 1675 lbs

3. Hammer curls

Set 1: 5 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 70 lbs
Set 5: 4 x 80 lbs

Total: 1670 lbs

4. Floor skull crushers

Set 1: 5 x 105 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 130 lbs
Set 5: 5 x 135 lbs

Total: 3050 lbs

5. Incline DB curls

Set 1: 5 x 30 lbs
Set 2: 3 x 35 lbs
Set 3: 4 x 35 lbs
Set 4: 4 x 35 lbs
Set 5: 5 x 35 lbs

Total: 710 lbs

6. Seated DB tricep raises

Set 1: 5 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 80 lbs
Set 5: 10 x 80 lbs

Total: 2250 lbs

7. Cable curls

Set 1: 5 x 25 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 40 lbs
Set 5: 5 x 45 lbs

Total: 875 lbs

8. DB tricep kickbacks

Set 1: 5 x 40 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 60 lbs
Set 5: 5 x 70 lbs

Total: 1325 lbs

9. Concentration curls

Set 1: 5 x 30 lbs
Set 2: 5 x 35 lbs
Set 3: 3 x 40 lbs
Set 4: 3 x 40 lbs
Set 5: 4 x 40 lbs

Total: 725 lbs

10. Tricep Pushdown V Bar

Set 1: 5 x 70 lbs
Set 2: 5 x 75 lbs
Set 3: 4 x 80 lbs
Set 4: 4 x 80 lbs
Set 5: 4 x 80 lbs

Total: 1685 lbs

11. Lunges

Set 1: 5 x 60 lbs
Set 2: 6 x 70 lbs
Set 3: 6 x 80 lbs
Set 4: 6 x 90 lbs
Set 5: 6 x 100 lbs

Total: 2340 lbs

12. Elevated pushups

Set 1: 15 x 187 lbs
Set 2: 15 x 187 lbs
Set 3: 15 x 187 lbs
Set 4: 15 x 187 lbs
Set 5: 20 x 187 lbs

Total: 14960 lbs

13. Ab wheel

Set 1: 25 x 187 lbs

Total: 4675 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined