Arms superset

by cmt

Settings

lbskgs

Summary

February 18th, 2015
2 h
46 sets, 308 reps
31891.25 lbs

1. Barbell curls

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 97.5 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 102.5 lbs

Total: 2450 lbs

2. Tricep rope pushdowns

Set 1: 5 x 67.5 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 71.25 lbs
Set 4: 5 x 72.5 lbs
Set 5: 5 x 75 lbs

Total: 1781.25 lbs

3. Hammer curls

Set 1: 5 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 80 lbs

Total: 1800 lbs

4. Narrow grip bench

Set 1: 5 x 115 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 140 lbs
Set 5: 5 x 145 lbs

Total: 3300 lbs

5. Seated DB curls

Set 1: 5 x 25 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 40 lbs
Set 5: 5 x 40 lbs

Total: 850 lbs

6. Seated DB tricep raises

Set 1: 8 x 70 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 10 x 80 lbs

Total: 3280 lbs

7. Cable curls

Set 1: 5 x 25 lbs
Set 2: 5 x 27.5 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 35 lbs
Set 5: 5 x 40 lbs

Total: 787.5 lbs

8. Floor skull crushers

Set 1: 3 x 115 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 102.5 lbs
Set 5: 5 x 105 lbs

Total: 2357.5 lbs

9. Lunges

Set 1: 6 x 60 lbs
Set 2: 6 x 70 lbs
Set 3: 6 x 80 lbs

Total: 1260 lbs

10. Ab wheel

Set 1: 25 x 187 lbs
Set 2: 25 x 187 lbs
Set 3: 25 x 187 lbs

Total: 14025 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined