Englishexpand_more

Arms superset

by cmt

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Summary

  • event_availableJanuary 8th, 2015
  • schedule2 h
  • equalizer43 sets,  341 reps
  • fitness_center34182.5 lbs

1. Barbell curls

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 5 x 85 lbs
  • Set 4: 3 x 95 lbs
  • Set 5: 5 x 95 lbs

Total: 2425 lbs

2. Dips

  • Set 1: 8 x 190 lbs
  • Set 2: 8 x 190 lbs
  • Set 3: 8 x 190 lbs
  • Set 4: 8 x 190 lbs
  • Set 5: 10 x 190 lbs

Total: 7980 lbs

3. Hammer curls

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs
  • Set 5: 5 x 60 lbs

Total: 1780 lbs

4. Tricep rope pushdowns

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 6 x 60 lbs
  • Set 4: 5 x 62.5 lbs
  • Set 5: 5 x 62.5 lbs

Total: 1825 lbs

5. Cable curls

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 6 x 35 lbs
  • Set 4: 6 x 37.5 lbs
  • Set 5: 5 x 37.5 lbs

Total: 1062.5 lbs

6. Floor skull crushers

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 8 x 95 lbs

Total: 3400 lbs

7. Standing BB tricep raises

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 5 x 85 lbs
  • Set 5: 5 x 85 lbs

Total: 2610 lbs

8. Incline DB curls

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 3 x 30 lbs
  • Set 4: 5 x 30 lbs
  • Set 5: 5 x 30 lbs

Total: 750 lbs

9. Ab wheel

  • Set 1: 20 x 190 lbs
  • Set 2: 20 x 190 lbs
  • Set 3: 25 x 190 lbs

Total: 12350 lbs