Arms superset

by cmt

Settings

lbskgs

Summary

April 11th, 2015
41 minutes
23 sets, 220 reps
15770 lbs

1. Barbell curls cable cross machine

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

2. DB tricep kickbacks

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

3. Hammer curls

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Tricep Pushdown V Bar

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

5. Seated DB curls

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 700 lbs

6. Seated DB tricep raises

Set 1: 10 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1600 lbs

7. Concentration curls

Set 1: 10 x 20 lbs
Set 2: 0 x 25 lbs

Total: 200 lbs

8. Tricep rope overhead

Set 1: 10 x 60 lbs

Total: 600 lbs

9. Pullups

Set 1: 10 x 191 lbs

Total: 1910 lbs

10. Ab Straps

Set 1: 10 x 191 lbs

Total: 1910 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined