Arms superset

by cmt

Settings

lbskgs

Summary

February 4th, 2015
1 h
36 sets, 260 reps
16152.42 lbs

1. Barbell curls

Set 1: 5 x 40.82 lbs
Set 2: 5 x 43.09 lbs
Set 3: 5 x 44.23 lbs
Set 4: 3 x 45.36 lbs
Set 5: 4 x 45.36 lbs

Total: 958.21 lbs

2. Tricep rope pushdowns

Set 1: 5 x 27.22 lbs
Set 2: 5 x 29.48 lbs
Set 3: 5 x 31.75 lbs
Set 4: 5 x 32.32 lbs
Set 5: 5 x 32.32 lbs

Total: 765.44 lbs

3. Hammer curls

Set 1: 5 x 22.68 lbs
Set 2: 5 x 27.22 lbs
Set 3: 5 x 31.75 lbs
Set 4: 5 x 31.75 lbs
Set 5: 5 x 31.75 lbs

Total: 725.75 lbs

4. Floor skull crushers

Set 1: 5 x 43.09 lbs
Set 2: 5 x 47.63 lbs
Set 3: 5 x 49.9 lbs
Set 4: 5 x 52.16 lbs
Set 5: 3 x 52.16 lbs

Total: 1120.37 lbs

5. Incline DB curls

Set 1: 5 x 13.61 lbs
Set 2: 3 x 15.88 lbs
Set 3: 5 x 13.61 lbs
Set 4: 5 x 13.61 lbs
Set 5: 2 x 15.88 lbs

Total: 283.5 lbs

6. Dips

Set 1: 10 x 84.82 lbs
Set 2: 10 x 84.82 lbs
Set 3: 10 x 84.82 lbs
Set 4: 10 x 84.82 lbs
Set 5: 10 x 84.82 lbs

Total: 4241.09 lbs

7. Elevated pushups

Set 1: 15 x 84.82 lbs
Set 2: 15 x 84.82 lbs
Set 3: 15 x 84.82 lbs

Total: 3816.98 lbs

8. Ab wheel

Set 1: 15 x 84.82 lbs
Set 2: 15 x 84.82 lbs
Set 3: 20 x 84.82 lbs

Total: 4241.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined