Arms superset

by cmt

Settings

lbskgs

Summary

February 4th, 2015
1 h
36 sets, 260 reps
35610 lbs

1. Barbell curls

Set 1: 5 x 90 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 97.5 lbs
Set 4: 3 x 100 lbs
Set 5: 4 x 100 lbs

Total: 2112.5 lbs

2. Tricep rope pushdowns

Set 1: 5 x 60 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 71.25 lbs
Set 5: 5 x 71.25 lbs

Total: 1687.5 lbs

3. Hammer curls

Set 1: 5 x 50 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 70 lbs
Set 5: 5 x 70 lbs

Total: 1600 lbs

4. Floor skull crushers

Set 1: 5 x 95 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 115 lbs
Set 5: 3 x 115 lbs

Total: 2470 lbs

5. Incline DB curls

Set 1: 5 x 30 lbs
Set 2: 3 x 35 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 30 lbs
Set 5: 2 x 35 lbs

Total: 625 lbs

6. Dips

Set 1: 10 x 187 lbs
Set 2: 10 x 187 lbs
Set 3: 10 x 187 lbs
Set 4: 10 x 187 lbs
Set 5: 10 x 187 lbs

Total: 9350 lbs

7. Elevated pushups

Set 1: 15 x 187 lbs
Set 2: 15 x 187 lbs
Set 3: 15 x 187 lbs

Total: 8415 lbs

8. Ab wheel

Set 1: 15 x 187 lbs
Set 2: 15 x 187 lbs
Set 3: 20 x 187 lbs

Total: 9350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined