Arms

by cmt

Settings

lbskgs

Summary

March 8th, 2017
2 h
24 sets, 296 reps
23800 lbs

1. Dips

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 18 x 185 lbs

Total: 8880 lbs

2. Tricep rope pushdowns

Set 1: 12 x 85 lbs
Set 2: 12 x 87.5 lbs
Set 3: 12 x 87.5 lbs

Total: 3120 lbs

3. Reverse grip curls

Set 1: 12 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1200 lbs

4. Bench tricep skull crushers

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 97.5 lbs

Total: 3450 lbs

5. Small bar tricep cable pushdowns

Set 1: 12 x 75 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 82.5 lbs

Total: 2850 lbs

6. Curly bar Curls

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2080 lbs

7. Hammer curls

Set 1: 12 x 40 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1560 lbs

8. Concentration curls

Set 1: 12 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 660 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined