Arms

by cmt

Settings

lbskgs

Summary

April 25th, 2017
1 h
18 sets, 214 reps
17160 lbs

1. Tricep rope pushdowns

Set 1: 12 x 110 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 130 lbs

Total: 4320 lbs

2. Curly bar Curls

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 70 lbs

Total: 2280 lbs

3. Seated DB curls

Set 1: 10 x 30 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 27.5 lbs

Total: 930 lbs

4. Hammer curls

Set 1: 12 x 45 lbs
Set 2: 12 x 47.5 lbs
Set 3: 12 x 50 lbs

Total: 1710 lbs

5. Tricep Pushdown V Bar

Set 1: 12 x 130 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs

Total: 5160 lbs

6. Seated barbell tricep

Set 1: 12 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined