Englishexpand_more

Arms

by cmt

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Summary

  • event_availableApril 25th, 2017
  • schedule1 h
  • equalizer18 sets,  214 reps
  • fitness_center7783.65 lbs

1. Tricep rope pushdowns

  • Set 1: 12 x 49.9 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 12 x 58.97 lbs

Total: 1959.52 lbs

2. Curly bar Curls

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1034.19 lbs

3. Seated DB curls

  • Set 1: 10 x 13.61 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 12.47 lbs

Total: 421.84 lbs

4. Hammer curls

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 21.55 lbs
  • Set 3: 12 x 22.68 lbs

Total: 775.64 lbs

5. Tricep Pushdown V Bar

  • Set 1: 12 x 58.97 lbs
  • Set 2: 12 x 68.04 lbs
  • Set 3: 12 x 68.04 lbs

Total: 2340.54 lbs

6. Seated barbell tricep

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1251.91 lbs