Arms

by cmt

Settings

lbskgs

Summary

January 21st, 2014
10 minutes
56 sets, 283 reps
16760 lbs

1. Hammer curls

Set 1: 5 x 35 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 45 lbs
Set 4: 5 x 50 lbs

Total: 850 lbs

2. Tricep rope pushdowns

Set 1: 5 x 70 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 85 lbs
Set 4: 4 x 85 lbs

Total: 1540 lbs

3. Tricep Pushdown V Bar

Set 1: 5 x 50 lbs
Set 2: 5 x 57.5 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 67.5 lbs

Total: 1175 lbs

4. Cable curls

Set 1: 5 x 35 lbs
Set 2: 5 x 42.5 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 57.5 lbs

Total: 925 lbs

5. Standing DB tricep raises

Set 1: 5 x 25 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 40 lbs

Total: 650 lbs

6. Barbell curls

Set 1: 5 x 65 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 95 lbs
Set 4: 4 x 105 lbs

Total: 1645 lbs

7. Concentration curls

Set 1: 5 x 25 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 40 lbs

Total: 650 lbs

8. Preacher curls

Set 1: 5 x 55 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 75 lbs
Set 4: 10 x 85 lbs

Total: 1825 lbs

9. Seated DB curls

Set 1: 5 x 25 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 40 lbs

Total: 650 lbs

10. Floor skull crushers

Set 1: 5 x 75 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 105 lbs

Total: 1800 lbs

11. Seated DB tricep raises

Set 1: 5 x 50 lbs
Set 2: 7 x 60 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 75 lbs

Total: 1395 lbs

12. Incline hammer curls

Set 1: 5 x 25 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 35 lbs
Set 4: 3 x 35 lbs

Total: 555 lbs

13. Single arm tricep pulldowns

Set 1: 5 x 17.5 lbs
Set 2: 5 x 22.5 lbs
Set 3: 5 x 27.5 lbs
Set 4: 5 x 32.5 lbs

Total: 500 lbs

14. Reverse grip bench

Set 1: 5 x 115 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 145 lbs

Total: 2600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined