Arms

by cmt

Settings

lbskgs

Summary

May 30th, 2019
2 h
24 sets, 330 reps
23430 lbs

1. Tricep rope pushdowns

Set 1: 15 x 110 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 130 lbs

Total: 5400 lbs

2. Preacher curls

Set 1: 15 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 55 lbs

Total: 1860 lbs

3. Supine grip tricep pulldown

Set 1: 18 x 70 lbs
Set 2: 18 x 80 lbs
Set 3: 18 x 90 lbs

Total: 4320 lbs

4. Hammer curls

Set 1: 15 x 45 lbs
Set 2: 15 x 50 lbs
Set 3: 12 x 55 lbs

Total: 2085 lbs

5. Single arm DB raises

Set 1: 12 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 12 x 40 lbs

Total: 1425 lbs

6. Cable curls

Set 1: 12 x 80 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 100 lbs

Total: 3240 lbs

7. DB tricep kickbacks

Set 1: 12 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 60 lbs

Total: 1980 lbs

8. Dual cable curls

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined