Arms

by cmt

Settings

lbskgs

Summary

September 8th, 2021
1 h
18 sets, 215 reps
10520 lbs

1. Dips

Set 1: 10 x 190 lbs
Set 2: 8 x 190 lbs
Set 3: 8 x 190 lbs

Total: 4940 lbs

2. Hammer curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 15 x 30 lbs

Total: 1050 lbs

3. Tricep Pushdown V Bar

Set 1: 12 x 35 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 55 lbs

Total: 1845 lbs

4. Seated DB curls

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 20 lbs

Total: 600 lbs

5. Seated DB tricep raises

Set 1: 12 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 15 x 35 lbs

Total: 1185 lbs

6. Cable curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined