Arms

by cmt

Settings

lbskgs

Summary

June 20th, 2016
2 h
24 sets, 296 reps
16505 lbs

1. Tricep rope pushdowns

Set 1: 12 x 72.5 lbs
Set 2: 12 x 72.5 lbs
Set 3: 15 x 72.5 lbs

Total: 2827.5 lbs

2. Hammer curls

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Tricep Pushdown V Bar

Set 1: 12 x 72.5 lbs
Set 2: 12 x 72.5 lbs
Set 3: 15 x 72.5 lbs

Total: 2827.5 lbs

4. Curly bar Curls

Set 1: 12 x 57.5 lbs
Set 2: 12 x 57.5 lbs
Set 3: 12 x 57.5 lbs

Total: 2070 lbs

5. Floor skull crushers

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 14 x 85 lbs

Total: 3230 lbs

6. DB preacher curls

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

7. Cable curls

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 37.5 lbs

Total: 1290 lbs

8. Seated DB tricep raises

Set 1: 12 x 70 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined