Arms

by cmt

Settings

lbskgs

Summary

December 5th, 2022
1 h
13 sets, 180 reps
14700 lbs

1. Floor skull crushers

Set 1: 12 x 65 lbs
Set 2: 12 x 75 lbs
Set 3: 15 x 80 lbs

Total: 2880 lbs

2. Hammer curls

Set 1: 12 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 15 x 40 lbs

Total: 1380 lbs

3. Tricep rope pushdowns

Set 1: 12 x 60 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 70 lbs

Total: 2340 lbs

4. Curly bar Curls

Set 1: 12 x 55 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 62.5 lbs

Total: 2130 lbs

5. Exercise bike L7

Set 1: 30 x 199 lbs

Total: 5970 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined