Arms

by cmt

Settings

lbskgs

Summary

October 12th, 2022
2 h
19 sets, 282 reps
18217.5 lbs

1. Supine grip tricep pulldown

Set 1: 15 x 50 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 60 lbs

Total: 2475 lbs

2. DB preacher curls

Set 1: 15 x 25 lbs
Set 2: 12 x 27.5 lbs
Set 3: 12 x 27.5 lbs

Total: 1035 lbs

3. Tricep rope pushdowns

Set 1: 15 x 70 lbs
Set 2: 15 x 75 lbs
Set 3: 12 x 80 lbs

Total: 3135 lbs

4. Concentration curls

Set 1: 12 x 25 lbs
Set 2: 12 x 27.5 lbs
Set 3: 12 x 27.5 lbs

Total: 960 lbs

5. Seated DB tricep raises

Set 1: 15 x 50 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 60 lbs

Total: 2475 lbs

6. Reverse curly bar curls

Set 1: 15 x 45 lbs
Set 2: 15 x 47.5 lbs
Set 3: 15 x 50 lbs

Total: 2137.5 lbs

7. Exercise bike L7

Set 1: 30 x 200 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined