Arms

by cmt

Settings

lbskgs

Summary

December 16th, 2013
2 h
36 sets, 179 reps
4476.96 lbs

1. Hammer curls

Set 1: 5 x 13.61 lbs
Set 2: 5 x 15.88 lbs
Set 3: 5 x 15.88 lbs

Total: 226.8 lbs

2. Seated DB tricep raises

Set 1: 5 x 22.68 lbs
Set 2: 5 x 22.68 lbs
Set 3: 5 x 22.68 lbs

Total: 340.19 lbs

3. Tricep rope pushdowns

Set 1: 5 x 13.61 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 24.95 lbs

Total: 294.84 lbs

4. Reverse grip BB curls

Set 1: 5 x 24.95 lbs
Set 2: 5 x 29.48 lbs
Set 3: 5 x 34.02 lbs

Total: 442.25 lbs

5. Standing BB tricep raises

Set 1: 5 x 34.02 lbs
Set 2: 5 x 38.56 lbs
Set 3: 5 x 43.09 lbs

Total: 578.33 lbs

6. Curly bar Curls

Set 1: 5 x 34.02 lbs
Set 2: 5 x 38.56 lbs
Set 3: 5 x 43.09 lbs

Total: 578.33 lbs

7. DB tricep kickbacks

Set 1: 5 x 22.68 lbs
Set 2: 5 x 22.68 lbs
Set 3: 5 x 22.68 lbs

Total: 340.19 lbs

8. Blue resistance bb curls

Set 1: 5 x 29.48 lbs
Set 2: 5 x 24.95 lbs
Set 3: 5 x 24.95 lbs

Total: 396.89 lbs

9. Floor skull crushers

Set 1: 5 x 34.02 lbs
Set 2: 5 x 38.56 lbs
Set 3: 5 x 43.09 lbs

Total: 578.33 lbs

10. Wrist curls

Set 1: 5 x 27.22 lbs
Set 2: 5 x 34.02 lbs
Set 3: 5 x 38.56 lbs

Total: 498.95 lbs

11. Wrist roll-ups out grip

Set 1: 5 x 2.27 lbs
Set 2: 4 x 2.27 lbs
Set 3: 5 x 2.27 lbs

Total: 31.75 lbs

12. Concentration curls

Set 1: 5 x 9.07 lbs
Set 2: 5 x 11.34 lbs
Set 3: 5 x 13.61 lbs

Total: 170.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined