Arms

by cmt

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Summary

  • event_availableOctober 25th, 2022
  • schedule2 h
  • equalizer19 sets,  278 reps
  • fitness_center20927.5 lbs

1. Floor skull crushers

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 85 lbs
  • Set 3: 15 x 90 lbs

Total: 3825 lbs

2. Cross Body Hammer Curl with Dumbbell

  • Set 1: 15 x 25 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 32.5 lbs

Total: 1125 lbs

3. Tricep rope pushdowns

  • Set 1: 15 x 75 lbs
  • Set 2: 15 x 77.5 lbs
  • Set 3: 15 x 80 lbs

Total: 3487.5 lbs

4. Curly bar Curls

  • Set 1: 15 x 65 lbs
  • Set 2: 15 x 67.5 lbs
  • Set 3: 12 x 70 lbs

Total: 2827.5 lbs

5. Seated Triceps Press with Dumbbell

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 62.5 lbs
  • Set 3: 15 x 65 lbs

Total: 2812.5 lbs

6. DB preacher curls

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 27.5 lbs
  • Set 3: 10 x 27.5 lbs

Total: 850 lbs

7. Exercise bike foothill L6

  • Set 1: 30 x 200 lbs

Total: 6000 lbs