Arms

by cmt

Settings

lbskgs

Summary

October 23rd, 2021
2 h
21 sets, 249 reps
NaN lbs

1. Dips

Set 1: 10 x 190 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

2. Hammer curls

Set 1: 15 x 20 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1260 lbs

3. Tricep rope pushdowns

Set 1: 12 x 25 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1140 lbs

4. Wrist curls

Set 1: 12 x 45 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1740 lbs

5. Reverse wrist curls

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

6. Reverse curly bar curls

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

7. Reverse curly bar curls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined