Englishexpand_more

Arms

by cmt

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Summary

  • event_availableSeptember 21st, 2018
  • schedule51 minutes
  • equalizer24 sets,  321 reps
  • fitness_center23280 lbs

1. Dips

  • Set 1: 15 x 190 lbs
  • Set 2: 15 x 190 lbs
  • Set 3: 15 x 190 lbs

Total: 8550 lbs

2. Curly bar Curls

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2040 lbs

3. Tricep rope pushdowns

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 110 lbs

Total: 4500 lbs

4. Hammer curls

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 50 lbs

Total: 1680 lbs

5. Skull Crushers

  • Set 1: 15 x 60 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 15 x 70 lbs

Total: 2790 lbs

6. Preacher curls

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 1950 lbs

7. Single arm DB raises

  • Set 1: 15 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1050 lbs

8. Seated DB curls

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs