Arms

by cmt

Settings

lbskgs

Summary

November 22nd, 2013
8 minutes
31 sets, 328 reps
20521.29 lbs

1. Hammer curls

Set 1: 10 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 45 lbs

Total: 1200 lbs

2. Seated DB tricep raises

Set 1: 10 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 60 lbs

Total: 1650 lbs

3. Preacher curls

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 75 lbs

Total: 1900 lbs

4. Tricep rope pushdowns

Set 1: 10 x 50 lbs
Set 2: 10 x 57.5 lbs
Set 3: 10 x 65 lbs

Total: 1725 lbs

5. Floor skull crushers

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs

Total: 1800 lbs

6. DB tricep kickbacks

Set 1: 10 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 60 lbs

Total: 1650 lbs

7. Cable curls

Set 1: 10 x 20 lbs

Total: 200 lbs

8. Barbell curls

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs

Total: 1800 lbs

9. Concentration curls

Set 1: 10 x 55.12 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 66.14 lbs

Total: 1818.81 lbs

10. Wrist curls

Set 1: 10 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 30 x 132.28 lbs

Total: 5952.48 lbs

11. Standing DB tricep raises

Set 1: 10 x 25 lbs
Set 2: 10 x 27.5 lbs
Set 3: 10 x 30 lbs

Total: 825 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined