Arms

by cmt

Settings

lbskgs

Summary

November 11th, 2017
1 h
24 sets, 336 reps
10614.06 lbs

1. Tricep rope pushdowns

Set 1: 15 x 22.68 lbs
Set 2: 12 x 27.22 lbs
Set 3: 12 x 31.75 lbs

Total: 1047.8 lbs

2. Curly bar Curls

Set 1: 15 x 27.22 lbs
Set 2: 12 x 31.75 lbs
Set 3: 12 x 36.29 lbs

Total: 1224.7 lbs

3. Small bar tricep cable pushdowns

Set 1: 18 x 22.68 lbs
Set 2: 15 x 27.22 lbs
Set 3: 12 x 31.75 lbs

Total: 1197.48 lbs

4. Hammer curls

Set 1: 12 x 22.68 lbs
Set 2: 12 x 23.81 lbs
Set 3: 12 x 24.95 lbs

Total: 857.29 lbs

5. Dips

Set 1: 12 x 83.91 lbs
Set 2: 12 x 83.91 lbs
Set 3: 18 x 83.91 lbs

Total: 3524.41 lbs

6. Concentration curls

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 12.47 lbs

Total: 421.84 lbs

7. Seated barbell tricep

Set 1: 20 x 18.14 lbs
Set 2: 20 x 22.68 lbs
Set 3: 20 x 27.22 lbs

Total: 1360.78 lbs

8. Preacher curls

Set 1: 12 x 22.68 lbs
Set 2: 12 x 24.95 lbs
Set 3: 15 x 27.22 lbs

Total: 979.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined