Arms

by cmt

Settings

lbskgs

Summary

November 11th, 2017
1 h
24 sets, 336 reps
23400 lbs

1. Tricep rope pushdowns

Set 1: 15 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 70 lbs

Total: 2310 lbs

2. Curly bar Curls

Set 1: 15 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 80 lbs

Total: 2700 lbs

3. Small bar tricep cable pushdowns

Set 1: 18 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 12 x 70 lbs

Total: 2640 lbs

4. Hammer curls

Set 1: 12 x 50 lbs
Set 2: 12 x 52.5 lbs
Set 3: 12 x 55 lbs

Total: 1890 lbs

5. Dips

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 18 x 185 lbs

Total: 7770 lbs

6. Concentration curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 27.5 lbs

Total: 930 lbs

7. Seated barbell tricep

Set 1: 20 x 40 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 60 lbs

Total: 3000 lbs

8. Preacher curls

Set 1: 12 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 15 x 60 lbs

Total: 2160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined