Arms

by cmt

Settings

lbskgs

Summary

April 18th, 2017
2 h
24 sets, 294 reps
18438 lbs

1. Tricep rope pushdowns

Set 1: 12 x 90 lbs
Set 2: 12 x 92.5 lbs
Set 3: 12 x 92.5 lbs

Total: 3300 lbs

2. Cable curls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

3. Small bar tricep cable pushdowns

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs

Total: 3060 lbs

4. Curly bar Curls

Set 1: 12 x 67.5 lbs
Set 2: 12 x 67.5 lbs
Set 3: 12 x 69 lbs

Total: 2448 lbs

5. Seated DB curls

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

6. Hammer curls

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 50 lbs

Total: 1950 lbs

7. Floor skull crushers

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 15 x 100 lbs

Total: 3900 lbs

8. Single arm DB raises

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined