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Arms

by cmt

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Summary

  • event_availableFebruary 22nd, 2014
  • schedule1 h
  • equalizer36 sets,  254 reps
  • fitness_center13550 lbs

1. Hammer curls

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 50 lbs

Total: 1080 lbs

2. Tricep rope pushdowns

  • Set 1: 8 x 44 lbs
  • Set 2: 8 x 49 lbs
  • Set 3: 6 x 54 lbs

Total: 1068 lbs

3. Tricep Pushdown V Bar

  • Set 1: 8 x 44 lbs
  • Set 2: 8 x 54 lbs
  • Set 3: 6 x 59 lbs

Total: 1138 lbs

4. Barbell curls

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 3 x 95 lbs

Total: 1485 lbs

5. Blue resistance bb curls

  • Set 1: 8 x 65 lbs
  • Set 2: 6 x 75 lbs
  • Set 3: 3 x 85 lbs

Total: 1225 lbs

6. Cable curls

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 30.5 lbs
  • Set 3: 6 x 35 lbs

Total: 654 lbs

7. Cable shoulder pulldowns

  • Set 1: 8 x 2.5 lbs
  • Set 2: 5 x 2.5 lbs
  • Set 3: 5 x 2.5 lbs

Total: 45 lbs

8. Floor skull crushers

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 3 x 105 lbs

Total: 1675 lbs

9. Reverse grip BB curls

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 75 lbs

Total: 1480 lbs

10. Seated DB tricep raises

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 80 lbs

Total: 1680 lbs

11. Concentration curls

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 35 lbs

Total: 720 lbs

12. DB tricep kickbacks

  • Set 1: 8 x 60 lbs
  • Set 2: 6 x 70 lbs
  • Set 3: 5 x 80 lbs

Total: 1300 lbs