Arms

by cmt

Settings

lbskgs

Summary

October 16th, 2014
56 minutes
30 sets, 401 reps
3907.5 lbs

1. Resistance band bicep curls

Set 1: 10 x 17.5 lbs
Set 2: 5 x 20 lbs
Set 3: 10 x 15 lbs

Total: 425 lbs

2. Floor skull crushers

Set 1: 10 x 25 lbs
Set 2: 10 x 27.5 lbs
Set 3: 10 x 27.5 lbs

Total: 800 lbs

3. Hammer curls

Set 1: 10 x 10 lbs
Set 2: 10 x 12 lbs
Set 3: 10 x 15 lbs

Total: 370 lbs

4. DB skull crushers

Set 1: 10 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 20 lbs

Total: 590 lbs

5. Planks

Set 1: 30 x 0 lbs
Set 2: 45 x 0 lbs
Set 3: 60 x 0 lbs

Total: 0 lbs

6. Seated DB curls

Set 1: 10 x 8 lbs
Set 2: 10 x 9 lbs
Set 3: 10 x 10 lbs

Total: 270 lbs

7. DB tricep kickbacks

Set 1: 10 x 10 lbs
Set 2: 10 x 12 lbs
Set 3: 10 x 15 lbs

Total: 370 lbs

8. Preacher curls

Set 1: 10 x 8 lbs
Set 2: 10 x 9 lbs
Set 3: 7 x 10 lbs

Total: 240 lbs

9. Tricep Pushdown V Bar

Set 1: 10 x 25 lbs
Set 2: 10 x 26.25 lbs
Set 3: 12 x 27.5 lbs

Total: 842.5 lbs

10. Ab wheel

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined