Arms

by cmt

Settings

lbskgs

Summary

July 10th, 2022
1 h
24 sets, 294 reps
12135 lbs

1. Tricep rope pushdowns

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 15 x 65 lbs

Total: 2295 lbs

2. Curly bar Curls

Set 1: 12 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 65 lbs

Total: 2040 lbs

3. Single arm DB raises

Set 1: 12 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1020 lbs

4. Cable curls

Set 1: 12 x 35 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 45 lbs

Total: 1440 lbs

5. DB tricep kickbacks

Set 1: 12 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 40 lbs

Total: 1260 lbs

6. Hammer curls

Set 1: 12 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1200 lbs

7. Small bar tricep cable pushdowns

Set 1: 12 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 15 x 60 lbs

Total: 2160 lbs

8. DB preacher curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined