Arms

by cmt

Settings

lbskgs

Summary

August 2nd, 2016
2 h
33 sets, 432 reps
22650 lbs

1. Tricep rope pushdowns

Set 1: 12 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 12 x 77.5 lbs

Total: 2955 lbs

2. Rehab ecentric preacher curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

3. Tricep Pushdown V Bar

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

4. Rehab Concentration curls eccentric

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 480 lbs

5. Floor skull crushers

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 15 x 85 lbs

Total: 3315 lbs

6. Hammer curls

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 20 lbs

Total: 600 lbs

7. Single arm DB raises

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

8. Cable curls

Set 1: 12 x 42.5 lbs
Set 2: 12 x 42.5 lbs
Set 3: 12 x 42.5 lbs

Total: 1530 lbs

9. Rehab floor bench press

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 3150 lbs

10. Medium grip lat pulldowns

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5400 lbs

11. Scaption

Set 1: 15 x 12 lbs
Set 2: 15 x 12 lbs
Set 3: 15 x 12 lbs

Total: 540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined