Arms

by cmt

Settings

lbskgs

Summary

August 1st, 2017
2 h
18 sets, 216 reps
15960 lbs

1. Tricep rope pushdowns

Set 1: 12 x 90 lbs
Set 2: 12 x 92.5 lbs
Set 3: 12 x 95 lbs

Total: 3330 lbs

2. Curly bar Curls

Set 1: 12 x 72.5 lbs
Set 2: 12 x 72.5 lbs
Set 3: 12 x 75 lbs

Total: 2640 lbs

3. Small bar tricep cable pushdowns

Set 1: 12 x 85 lbs
Set 2: 12 x 87.5 lbs
Set 3: 12 x 90 lbs

Total: 3150 lbs

4. Hammer curls

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 55 lbs

Total: 1860 lbs

5. Floor skull crushers

Set 1: 12 x 92.5 lbs
Set 2: 12 x 92.5 lbs
Set 3: 12 x 95 lbs

Total: 3360 lbs

6. Cable curls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined