Arms

by cmt

Settings

lbskgs

Summary

January 21st, 2022
1 h
30 sets, 215 reps
19982.5 lbs

1. Dips

Set 1: 10 x 190 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 190 lbs
Set 4: 10 x 190 lbs
Set 5: 12 x 190 lbs

Total: 9880 lbs

2. Curly bar Curls

Set 1: 5 x 55 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 65 lbs
Set 4: 5 x 70 lbs
Set 5: 6 x 70 lbs

Total: 2045 lbs

3. Floor skull crushers

Set 1: 6 x 90 lbs
Set 2: 6 x 90 lbs
Set 3: 6 x 91 lbs
Set 4: 6 x 91 lbs
Set 5: 8 x 91 lbs

Total: 2900 lbs

4. Cable curls

Set 1: 8 x 50 lbs
Set 2: 5 x 52.5 lbs
Set 3: 6 x 55 lbs
Set 4: 6 x 55 lbs
Set 5: 6 x 57.5 lbs

Total: 1667.5 lbs

5. Tricep rope pushdowns

Set 1: 6 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 72.5 lbs
Set 4: 6 x 75 lbs
Set 5: 8 x 75 lbs

Total: 2610 lbs

6. DB preacher curls

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 30 lbs
Set 5: 6 x 30 lbs

Total: 880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined