Arms

by cmt

Settings

lbskgs

Summary

October 31st, 2013
1 h
41 sets, 764 reps
33619.88 lbs

1. Hammer curls

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs

Total: 2400 lbs

2. DB tricep kickbacks

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs
Set 4: 20 x 35 lbs

Total: 2800 lbs

3. Single arm DB raises

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20.5 lbs
Set 4: 20 x 25.5 lbs

Total: 1720 lbs

4. Concentration curls

Set 1: 20 x 44.09 lbs
Set 2: 20 x 44.09 lbs
Set 3: 20 x 44.09 lbs
Set 4: 20 x 44.09 lbs

Total: 3527.4 lbs

5. Seated DB tricep raises

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

6. Wrist curls

Set 1: 20 x 99.21 lbs
Set 2: 20 x 99.21 lbs
Set 3: 20 x 99.21 lbs

Total: 5952.48 lbs

7. Curly bar Curls

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 55 lbs

Total: 3800 lbs

8. Incline hammer curls

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 20 x 20 lbs

Total: 1775 lbs

9. Floor skull crushers

Set 1: 20 x 45 lbs
Set 2: 20 x 55 lbs
Set 3: 20 x 55 lbs
Set 4: 20 x 55 lbs

Total: 4200 lbs

10. Barbell tricep raises

Set 1: 20 x 55 lbs
Set 2: 20 x 55 lbs
Set 3: 20 x 55 lbs
Set 4: 20 x 55 lbs

Total: 4400 lbs

11. Wrist roll-ups out grip

Set 1: 3 x 5 lbs
Set 2: 3 x 5 lbs
Set 3: 3 x 5 lbs

Total: 45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined