Arms

by cmt

Settings

lbskgs

Summary

November 4th, 2016
1 h
24 sets, 321 reps
20637 lbs

1. Dips

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs

Total: 8325 lbs

2. Rehab ecentric preacher curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

3. Tricep rope pushdowns

Set 1: 12 x 82.5 lbs
Set 2: 12 x 83.5 lbs
Set 3: 15 x 84 lbs

Total: 3252 lbs

4. Reverse grip curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 15 x 20 lbs

Total: 780 lbs

5. Cable curls

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

6. DB tricep kickbacks

Set 1: 15 x 45 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2175 lbs

7. Seated DB curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

8. Seated DB tricep raises

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 75 lbs

Total: 3225 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined