Arms

by cmt

Settings

lbskgs

Summary

July 28th, 2018
1 h
18 sets, 260 reps
23382.5 lbs

1. Dips

Set 1: 15 x 190 lbs
Set 2: 15 x 190 lbs
Set 3: 20 x 190 lbs

Total: 9500 lbs

2. Curly bar Curls

Set 1: 15 x 65 lbs
Set 2: 15 x 67.5 lbs
Set 3: 15 x 70 lbs

Total: 3037.5 lbs

3. Tricep rope pushdowns

Set 1: 15 x 80 lbs
Set 2: 15 x 82.5 lbs
Set 3: 15 x 85 lbs

Total: 3712.5 lbs

4. Hammer curls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 50 lbs

Total: 1680 lbs

5. Floor skull crushers

Set 1: 12 x 75 lbs
Set 2: 15 x 77.5 lbs
Set 3: 18 x 80 lbs

Total: 3502.5 lbs

6. Cable curls

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 50 lbs

Total: 1950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined