Englishexpand_more

Arms

by cmt

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Summary

  • event_availableJune 6th, 2022
  • schedule2 h
  • equalizer24 sets,  348 reps
  • fitness_center16740 lbs

1. Tricep Pushdown V Bar

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 15 x 60 lbs

Total: 2475 lbs

2. Curly bar Curls

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 15 x 60 lbs

Total: 2475 lbs

3. Seated DB tricep raises

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2550 lbs

4. Cable curls

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 40 lbs

Total: 1575 lbs

5. Tricep rope pushdowns

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 65 lbs

Total: 2625 lbs

6. DB preacher curls

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 22.5 lbs
  • Set 3: 12 x 25 lbs

Total: 810 lbs

7. Small bar tricep cable pushdowns

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 12 x 65 lbs

Total: 2430 lbs

8. Wrist curls

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 45 lbs

Total: 1800 lbs